So you’re in the market for a therapist. I’m proud of you, and also, I’m sorry— getting started can be hard.

Hi. I’m Allison and I want to help.

Who I am: a licensed psychologist with almost 20 years of therapy experience. Outside of the walls of my office, I am an author, partner, mom to humans and rescue animals, lover of volleyball, and coffee connoisseur.

What I do: compassionate, non-mysterious therapy with individuals 14 and up.

A woman with brown hair smiling outdoors in front of a sunflower field, wearing a yellow cardigan, white top, and earrings.

What To Expect

Challenge & Support- You need both to heal and grow.

Transparency- Got a question? I’ll probably answer it.

Imperfection- I’m just a real person out here, folks.

Humor- When appropriate. Mostly.

Bluntness with warmth- I’m always on your side, but I tend to get right to the point.

Attention to oppressive systems- Patriarchy, racism, capitalism, homophobia, ableism, misogyny, feminism that isn’t intersectional, and others. Systemic critique is a part of my everyday language, and it will come up in therapy.

Office space with a blue sofa, a gray armchair, a desk with a black office chair, and various plants near a window with horizontal blinds.

Who I Work With

I’m a generalist by training, but here is who I tend to work especially well with:

  • Artists, musicians, creatives of all types

  • People with trauma in their families of origin

  • Burned out former “gifted kids”

  • The nerds. If you play D&D or Magic the Gathering, I’m probably your girl

  • The grievers— especially if your grief is complicated

  • Neurodiverse folks

  • Queer folks

  • Polyamorous/non-traditional family structure people

    • I am poly-am and kink affirming!

  • People who want to recover from perfectionism

  • Not on this list? It’s still okay to email me to ask if we’re a good fit.

Your Questions, Answered

How do I schedule my first session?

Email me at contact@drallisonbitz.com, or use the contact form below.

Yes: Blue Cross Blue Shield, United, Optum, Midlands Choice, Aetna, Medicaid (United Community, Nebraska Total Care), Medicare, and probably some others, it’s honestly very hard to keep track (but I have people to help me with this). Contact your insurance company to check on my in-network status.

I’m NOT in-network with Coventry or Cigna.

If I am not in-network for you, I can provide you with a superbill for your insurance company so you can file a claim for out-of-network benefits.

Private pay can be arranged if you prefer to not use insurance.

What should I say when I email you?

1) What you want to work on in therapy

2) What insurance you want to use to help pay for therapy

3) What days/times you tend to be available for therapy

Do you offer telehealth?

Yes. I can work with you via telehealth (online, synchronous video sessions) if you live in Nebraska or in any of the PsyPact participating states.

Let's Work Together

3201 Pioneers Blvd Suite 218
Lincoln, NE 68502
Phone: (402) 327-1677
Fax: (402) 489-2296